Tahini sauce is a delicious addition to any dish, and it’s so easy to make. We leave you a simple recipe.
- 1/2 cup tahini
- 1/4 cup fresh lemon juice
- 1 minced garlic clove
- 2 tablespoons of olive oil
- 1/4 teaspoon salt
- 1/4 cup water (or more, depending on desired consistency)
- In a medium bowl, combine the tahini, lemon juice, and garlic. Mix well until combined.
- Add the olive oil and salt, and mix again until well combined.
- Add the water little by little, while stirring the mixture constantly, until you get the desired consistency. If the sauce is too thick, add more water a little at a time until it’s the right consistency.
- Taste the sauce and adjust the salt and lemon juice to your liking.
- Ready! Serve the tahini sauce as a salad dressing, a dip for raw vegetables, or as a sauce for meat and fish. You can store the tahini sauce in an airtight container in the fridge for a few days.
What are the nutritional properties of sesame?
Sesame, from which tahini is obtained, is a highly nutritious and versatile food that is used in many dishes of international cuisine. Some of its nutritional properties are:
- Proteins: Sesame is a source of vegetable protein, and 100 grams of sesame seeds contain approximately 18 grams of protein.
- Healthy fats: It is rich in healthy fats, including monounsaturated and polyunsaturated fatty acids, which can help reduce the risk of cardiovascular disease.
- Fiber: Sesame is a good source of fiber, with around 12 grams of fiber per 100 grams of seeds.
- Vitamins and minerals: It is rich in minerals such as iron, calcium, and magnesium, and also contains B vitamins, vitamin E, and folate.
- Antioxidants: Sesame contains antioxidants such as lignin and vitamin E, which can help protect cells from damage caused by free radicals.
Some studies suggest that sesame consumption may have health benefits, such as lowering LDL (“bad”) cholesterol and preventing cardiovascular disease. Sesame is a highly nutritious food that can be an excellent addition to a healthy and balanced diet.
What is Tahini?
Tahini is a thick, creamy paste from roasted and ground sesame seeds. It is a common ingredient in Middle Eastern cooking, especially in dishes like hummus, baba ganoush, falafel, and many other dishes.
It is also used as a salad dressing and can be found in some dessert recipes.
It can be purchased at grocery stores and online and stored in a cool, dry place for several months.
In what other ways can sesame be consumed?
Sesame is a very versatile food that can be consumed in several different ways. In addition to tahini, some ways in which sesame can be taken are:
- Toasted Sesame Seeds – These can be toasted in a dry pan until golden and crisp, then used as a garnish for salads, soups, or rice dishes.
- Sesame Oil: Can be used as a salad dressing, to stir-fry vegetables, or as a base for dipping sauces.
- Sesame Milk – It can be made by soaking raw sesame seeds in water overnight, then blending them in a blender and straining them for creamy milk that can be used in smoothies, coffee, or tea.
- Gomasio: It is a mixture of toasted sesame seeds and sea salt, which can be sprinkled over salads, steamed vegetables, or rice.
- Halva: It is a sweet made of ground sesame seeds and sugar, which is cut into pieces and eaten as a dessert.
- Sesame Bread: It can be made by adding sesame seeds to the bread dough before baking.