Blending essential oils is the perfect solution to add more natural, aromatic oils. Not only do they have many benefits, but they’re also incredibly versatile and can be used in various ways. But learning how to mix essential oils safely is necessary before diving into the creative blending process.
Reduces Stress
An excellent essential oil blend can help you relax and de-stress if you’re feeling overwhelmed or stressed. Whether you diffuse it in your home, use it as an aromatherapy scent, or apply it topically, these oils reduce stress, boost mood, and enhance overall well-being. Bergamot is an excellent oil for reducing anxiety and improving your mood, as it signals the brain to release dopamine, which decreases feelings of stress. It also helps to improve your focus, allowing you to concentrate better at work.
Rose essential oil is another excellent choice for calming your mind and easing the effects of stress. It can be used as an aromatic or massage oil to help relieve tension and reduce pain.
It’s important to remember that following the recommended safety guidelines is vital when blending essential oils. Specifically, avoid combining known skin irritants and dilute oils before applying them to the skin.
Boosts Energy
Essential oils have the power to boost energy, making it easier to get through your day. They can also help you focus and be more productive, too.
You can also use an essential oil blend to enhance mood and energy. Some of the best essential oils for boosting energy include lemon, grapefruit, bergamot, and sweet orange.
If you feel drained, add a few drops of these oils to your diffuser before bedtime. The oils stimulate the senses, encourage you to sleep well, and wake up fresh and rejuvenated.
A simple yet effective energy-boosting blend is sweet orange and rosemary. The orange adds a bright, fresh scent that will give you an extra energy boost, while the rosemary adds a comforting feeling to the room.
Use a small amount of essential oil to boost your energy level, then dilute it with a carrier oil. Then you can experiment until you find the combination that works for you! A good dilution ratio is 20% for most essential oils.
Boosts Immune System
Boosting your immune system is an excellent way to keep illnesses at bay. You can do this by exercising more, reducing stress, and taking specific vitamins. A few simple changes to your lifestyle can help. Another great way to support your immune system is by using an essential oil blend. These blends will make your home smell fabulous while also boosting your health. The best way to use an essential oil blend is by using a diffuser or aroma inhaler. These diffusers are much safer than candles which will weaken your body’s defenses.
For example, the scent of rosemary essential oil has been shown to reduce the number of stress hormones released during tense situations. It is also an excellent appetite stimulant and can help to ease nausea and vomiting. Other essential oils that support the immune system include Lemon and Eucalyptus. Both are great for reducing congestion, relieving coughs, and helping build immunity against colds and flu.
Reduces Pain
Whether you’re dealing with muscle and joint pain, migraines, menstrual cramps, or neuropathic pain, an essential oil blend can help ease your discomfort. An essential oil blend can reduce pain in various ways, including massage, inhalation, and bath soaks. These natural products can also help manage stress and improve your mood. However, talk to your health practitioner before starting an aromatherapy routine for pain relief.
Eucalyptus, rosemary, and juniper berry essential oils reduce inflammation and pain. They promote blood circulation and reduce swelling in the body.
Ginger essential oil is known to lessen the number of painful compounds in the body called prostaglandins, which can aid in reducing muscle and joint pain. Lavender essential oil is another good choice for pain relief because it improves blood circulation and decreases pain. It also helps with migraines and headaches. Bergamot and helichrysum are other good options for pain relief because they are both antispasmodic and analgesic. They can also help with menstrual cramps, neuropathic pain, and other nerve issues.
Boosts Sleep
An essential oil blend before bed helps to set a relaxing tone for sleep. It also reduces stress and anxiety, which may cause you to wake up during the night. An essential oil blend can help you get a good night’s rest because they effectively promote healthy melatonin production. It also enables you to sleep more deeply and for a more extended period.
If you want to try a blend to improve your sleep, choose one that is safe for your body and health. For example, a combination that contains geranium is an excellent choice because it has been proven to reduce anxiety and help you fall asleep faster. Other oils promoting sleep include lavender, bergamot, ylang-ylang, and cedarwood. Lavender is known for its calming properties and is a popular option for insomnia patients.
